I found CrossFit in 2006, and I still find it every week day at 4pm. While today doesn’t…
Tag: fitness
5 Key Components Related to Protein
Take a few minutes to learn how nutrition can help you achieve your fitness goals. If you want…
Fitness Tip from Steve
Sometimes, slowing it down can mean faster progress. There is nothing wrong with chasing performance and numbers, as…
If You Feel Like Quitting
Did you ever just put down the barbell and go home? Stop running on a trail and walk…
The Good Life
When most people think of the good life, they think of retirement: golfing, reading, spending time with family…
Steve’s Fitness Tip of the Week
Most people either undertrain or overtrain when it comes to working out. I’ve found 4 days a week…
Your Purchase Changes Lives
Eat Good, Do Good! Steve’s PaleoGoods is proud to donate 15% of each purchase to the Steve’s Club National…
Steve’s PaleoGoods In The News!
At Steve’s PaleoGoods, everything we do goes back to one thing – the kids. Through the proceeds of…
Weekly CrossFit Workout with Juli Bauer
You’ve heard the saying “Put good in, get good out” before, right? We wholeheartedly believe it, which is…
What Should I Eat?
The following blog post was guest written by our friend Erin Kelly, co-owner of CrossFit 1 Force….
Mentoring the athletes of Steve’s Club
Head Caveman Steve mentoring the awesome athletes of Steve’s Club.
