I found CrossFit in 2006, and I still find it every week day at 4pm. While today doesn’t…
Tag: crossfit
World Class Fitness in 100 Words
When it comes to fitness and nutrition, Greg Glassman, Founder and CEO of CrossFit put it best: …
Early Signs of a Heart Attack
My best friend’s father suffered a heart attack last year. Phil came down one morning for breakfast, and…
PaleoBar and Strongman Kit: Just Enough For Lunch
Do you travel a lot? Are you a hiking, biking, camping fanatic? Are you having trouble finding portable,…
The WODtographer Visits Steve’s Club
Yes, we create delicious Paleo goodies but, Steve’s Club will always be the heart and soul of why…
5 Key Components Related to Protein
Take a few minutes to learn how nutrition can help you achieve your fitness goals. If you want…
Paleo Friendly Fast Food
Just because you need food fast, doesn’t mean you need fast food! Skip the drive thru and plan…
Ray’s First Father’s Day
Ray Negron was just 20 years old when he became a father. His son Raymond is now 7…
Lisbeth Darsh: Handmade
Nothing beats handmade. You would think after all these years of industrial advancements, handmade would be an expired…
PaleoChef BBQ Faves
Get your grill on this Father’s Day with two of our most popular PaleoChef sauces: Ketchup and Steak Sauce. They are…
Paleo Stuffed Green Peppers
Scott and Whitney from He and She Eat Clean incorporated our ginger cilantro dressing into their Paleo version…
Grass-Fed Short Ribs
Everyone should own a crockpot. They are lifesavers. If you’re having a week where you’re swamped, seriously low…
