Indian Chicken Sheet Pan Dinner

Is there anything better than a sheet pan dinner? This Indian Chicken version is packed with flavor. Serve with fresh herbs and cucumber slices.


Indian Chicken Sheet Pan Dinner

Prep: 5 minutes   |   Cook: 35 minutes   | Total Time: 40 minutes   | Serves: 2



  • 2 chicken breasts
  • 2 cups cauliflower florets
  • 1 onion, cut into 8 wedges
  • 2 jalapenos, sliced
  • 2 tablespoons Indian seasoning
  • ¼ cup avocado oil



  1. Preheat oven to 375° F. Place the chicken, cauliflower, onion, and jalapenos on a baking sheet and sprinkle with spices then drizzle with oil.
  2. Bake for 35-40 minutes until the chicken is cooked through and the vegetables are tender.