Part 4 – Adjusting Your Macros

Here is the final video in our 4 part series on “Adjusting Your Macros” with E.C. Synkowski of OptimizeMe Nutrition


OptimizeMe Nutrition is run by EC Synkowski, who holds an MS in Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach. Her philosophy on nutrition is best summarized by this 5-minute talk at Ignite Boulder. She developed the #800gChallenge as one method to help individuals achieve quality and quantity in their diet.