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Fitness Stuff, Our Philosophy | July 15, 2021

Do you exercise FASTED?

by Steve's

Since we’ve recently covered the basics of fasting, how long to do it, how to break your fast…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | July 14, 2021

The 5 Best High Protein Low Carb Snacks for Busy People

by Steve's

In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…

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Fitness Stuff, Keto Lifestyle, Our Philosophy, Paleo Diet & Nutrition | July 12, 2021

Breathwork 101

by Steve's

When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…

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Fitness Stuff | June 30, 2021

Running tips for everyone!

by Steve's

Strength training is my personal favorite, but building a base of aerobic fitness has too many benefits to…

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Steve's Posts | June 23, 2021

Wait, does sunscreen cause cancer?

by Steve's

To celebrate the summer solstice, the longest day of the near with the brightest sunlight in the northern…

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Fitness Stuff | June 9, 2021

5 tips to stay fit.

by Steve's

Steve’s specializes in delicious healthy snacks, but fitness is an essential part of our story. Between raising a…

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Keto Lifestyle, Our Philosophy | June 4, 2021

Fasting tips for beginners

by Steve's

Consider these weekly health advice emails a thank-you for your interest in Steve’s. Fasting can be intimidating for…

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Keto Lifestyle, Paleo Lifestyle | May 20, 2021

How often should you walk?

by Steve's

In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…

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Keto Lifestyle, Our Philosophy, Paleo Lifestyle | May 13, 2021

Beginner Fasting Tips and How to Break a Fast

by Steve's

If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…

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Featured Products, Keto Lifestyle, Paleo Lifestyle, Steve's Posts | April 29, 2021

Keto Beef Jerky: The 5 Best Zero Carb, Zero Sugar Jerky Brands

by Steve's

Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…

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Keto Lifestyle | April 28, 2021

How the Ketogenic Diet Changed Mike’s Life – Part 3

by Steve's

“ Let food be thy medicine, and let medicine be thy food.” – Hippocrates Over quoted maybe, but…

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Keto Lifestyle | April 21, 2021

How the Ketogenic Diet Changed Mike’s Life – Part 2

by Steve's

The ketogenic diet’s history is an interesting one. One that shares roots with the modern paleo diet and…

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