Since we’ve recently covered the basics of fasting, how long to do it, how to break your fast…
The 5 Best High Protein Low Carb Snacks for Busy People
In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…
Breathwork 101
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Running tips for everyone!
Strength training is my personal favorite, but building a base of aerobic fitness has too many benefits to…
Wait, does sunscreen cause cancer?
To celebrate the summer solstice, the longest day of the near with the brightest sunlight in the northern…
5 tips to stay fit.
Steve’s specializes in delicious healthy snacks, but fitness is an essential part of our story. Between raising a…
Fasting tips for beginners
Consider these weekly health advice emails a thank-you for your interest in Steve’s. Fasting can be intimidating for…
How often should you walk?
In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…
Beginner Fasting Tips and How to Break a Fast
If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…
Keto Beef Jerky: The 5 Best Zero Carb, Zero Sugar Jerky Brands
Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…
How the Ketogenic Diet Changed Mike’s Life – Part 3
“ Let food be thy medicine, and let medicine be thy food.” – Hippocrates Over quoted maybe, but…
How the Ketogenic Diet Changed Mike’s Life – Part 2
The ketogenic diet’s history is an interesting one. One that shares roots with the modern paleo diet and…
