Strength training is my personal favorite, but building a base of aerobic fitness has too many benefits to…
Wait, does sunscreen cause cancer?
To celebrate the summer solstice, the longest day of the near with the brightest sunlight in the northern…
5 tips to stay fit.
Steve’s specializes in delicious healthy snacks, but fitness is an essential part of our story. Between raising a…
Fasting tips for beginners
Consider these weekly health advice emails a thank-you for your interest in Steve’s. Fasting can be intimidating for…
How often should you walk?
In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…
Beginner Fasting Tips and How to Break a Fast
If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…
Keto Beef Jerky: The 5 Best Zero Carb, Zero Sugar Jerky Brands
Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…
How the Ketogenic Diet Changed Mike’s Life – Part 3
“ Let food be thy medicine, and let medicine be thy food.” – Hippocrates Over quoted maybe, but…
How the Ketogenic Diet Changed Mike’s Life – Part 2
The ketogenic diet’s history is an interesting one. One that shares roots with the modern paleo diet and…
How the Ketogenic Diet Changed Mike’s Life – Part 1
If you’ve been on your phone or watched some TV during the past two years you’ve probably heard…
The original cure-all.
Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
My 6 favorite stretches to increase mobility & feel better.
Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
