Kraut-Chi is an unofficial cross between two styles of fermented cabbage: German sauerkraut and Korean kimchi. As opposed…
Ginger Bug
Even though nothing beats Gut Shots, there’s still a place for traditional fermented foods–you really can’t go wrong…
95% of Americans are deficient in this…
If you’ve been following our journey for a while then you know how passionate we are about making…
How to Make Probiotic Foods
Before we created probiotic Gut Kulture Shots, we researched as much as we possibly could about traditional fermented…
5 Secrets to a Healthy Microbiome
This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…
How I healed my gut
Steve Liberati here. I wrote this blog post to talk about gut health, inflammation, and what it all…
New Year Nutrition – Healthy Eating 101
It’s that time again – it’s a New Year and that means that the “get healthy” resolutions are…
Make Your Own Rules
Apparently it’s no longer cool to set New Year’s resolutions?! Regardless, I’m a bit of a contrarian. I…
Acceptance
My heart goes out to anyone who’s having a difficult time right now. Traditionally, Christmas and the holiday…
Staying fit during these crazy, pandemic, holiday times.
If you know my story, you know that I believe in the transformative power of exercise. This week’s…
Tips to Beat Winter Blues
Have you ever felt the “winter blues?” About 1 in 5 people living in the United States experiences…
Sleep Like a Caveman
Has your sleep schedule been thrown off by the end of Daylight Savings Time, or maybe due to…
