Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
Keto, Paleo & Flexible Eating
I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Cold Showers and Face Dunks (Oh My)!
Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…
Omega-3 Fish Oil Supplements: The Science, Benefits, and Common Questions Answered
The omega-3 fats found in fish and fish oil supplements are considered essential fatty acids. In other words,…
Come on in, the water’s COLD.
A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…
Crunchy Sour Green Tomatoes
Green tomatoes from the garden, grocery store, or farmer’s market are inexpensive and make for a sour probiotic…
Kraut-Chi
Kraut-Chi is an unofficial cross between two styles of fermented cabbage: German sauerkraut and Korean kimchi. As opposed…
Ginger Bug
Even though nothing beats Gut Shots, there’s still a place for traditional fermented foods–you really can’t go wrong…
95% of Americans are deficient in this…
If you’ve been following our journey for a while then you know how passionate we are about making…
How to Make Probiotic Foods
Before we created probiotic Gut Kulture Shots, we researched as much as we possibly could about traditional fermented…
5 Secrets to a Healthy Microbiome
This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…
