“Part 1: How high are your standards” was about the definition of fitness, how it’s not the same…
Part 1: How high are your standards?
Do you consider yourself to be fit and healthy? Fitness and health are related, but they’re not the…
The art and science of breathing.
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Does high-performance keto exist?
Today we’re going to explore whether keto works for athletes. Even if you aren’t a high-performance athlete I…
The Science of Sunlight Part 2
If you missed our last article on the Science of Sunlight, you can — read it here to…
Keto Troubleshooting!
Even if you’re not following the keto diet currently, consider filing this one away — you never know…
Do you exercise FASTED?
Since we’ve recently covered the basics of fasting, how long to do it, how to break your fast…
The 5 Best High Protein Low Carb Snacks for Busy People
In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…
Breathwork 101
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Running tips for everyone!
Strength training is my personal favorite, but building a base of aerobic fitness has too many benefits to…
Wait, does sunscreen cause cancer?
To celebrate the summer solstice, the longest day of the near with the brightest sunlight in the northern…
5 tips to stay fit.
Steve’s specializes in delicious healthy snacks, but fitness is an essential part of our story. Between raising a…
