Earlier this month I sent out a short essay on how to reclaim your focus in the attention…
Energy & Focus Part 1
We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…
Metabolic Health Part 3
As we covered recently, “calories in, calories out” (CICO) is correct, but often not helpful enough by itself…
Metabolic Health Part 2
To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…
Metabolic Health Part 1
Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…
Keto for Athletes Part 2
In Keto for Athletes Part 1, we took a deep dive into the science of the keto diet…
Part 2: Fitness for life
“Part 1: How high are your standards” was about the definition of fitness, how it’s not the same…
Part 1: How high are your standards?
Do you consider yourself to be fit and healthy? Fitness and health are related, but they’re not the…
The art and science of breathing.
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Does high-performance keto exist?
Today we’re going to explore whether keto works for athletes. Even if you aren’t a high-performance athlete I…
The Science of Sunlight Part 2
If you missed our last article on the Science of Sunlight, you can — read it here to…
Keto Troubleshooting!
Even if you’re not following the keto diet currently, consider filing this one away — you never know…
