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Our Philosophy, Paleo Lifestyle | November 17, 2021

Energy & Focus Part 2

by Steve's

Earlier this month I sent out a short essay on how to reclaim your focus in the attention…

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Paleo Diet & Nutrition, Paleo Lifestyle | November 4, 2021

Energy & Focus Part 1

by Steve's

We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…

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Keto Lifestyle, Our Philosophy | October 27, 2021

Metabolic Health Part 3

by Steve's

As we covered recently, “calories in, calories out” (CICO) is correct, but often not helpful enough by itself…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 2

by Steve's

To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 1

by Steve's

Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…

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Fitness Stuff, Keto Lifestyle | September 23, 2021

Keto for Athletes Part 2

by Steve's

In Keto for Athletes Part 1,  we took a deep dive into the science of the keto diet…

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Fitness Stuff | September 1, 2021

Part 2: Fitness for life

by Steve's

“Part 1: How high are your standards” was about the definition of fitness, how it’s not the same…

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Our Philosophy | August 25, 2021

Part 1: How high are your standards?

by Steve's

Do you consider yourself to be fit and healthy? Fitness and health are related, but they’re not the…

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Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | August 12, 2021

The art and science of breathing.

by Steve's

When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…

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Keto Lifestyle, Paleo Diet & Nutrition | August 11, 2021

Does high-performance keto exist?

by Steve's

Today we’re going to explore whether keto works for athletes. Even if you aren’t a high-performance athlete I…

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Paleo Lifestyle | July 28, 2021

The Science of Sunlight Part 2

by Steve's

If you missed our last article on the Science of Sunlight, you can — read it here to…

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Keto Lifestyle | July 26, 2021

Keto Troubleshooting!

by Steve's

Even if you’re not following the keto diet currently, consider filing this one away — you never know…

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