Is a High-Protein Diet Worth it?

Everyone agrees that protein can help you build muscle and strength, which is why athletes and fitness enthusiasts try to optimize their dietary protein intake.

Beef, poultry, seafood, eggs, nuts—you name it.

But did you know that increasing protein in your diet has benefits beyond the gym? Don’t take my word for it. Here are some research-backed reasons for getting more of this macronutrient:

Protein helps you lose weight and keep it off 

Let’s start with this one. While it’s no secret that staying physically active throughout your life can help you maintain leanness, study shows that protein increases the calories you burn, thanks to its higher thermic effect (compared to fat and carbs). Plus, it reduces hunger after meals.1

Protein is key to aging gracefully 

We’ve heard it many times before—older people are weak, get sick easily, and are more prone to osteoporosis and fractures. But this doesn’t have to be you.

It’s time to normalize healthy aging. Eating more protein maintains your function, improves your recovery from an illness, and supports your bone health.2,3

Protein can boost your mood

You might be surprised to know that protein can actually make you happy. If you’re struggling with low mood, make a habit of including a protein-rich food in every meal.

Protein increases dopamine and serotonin naturally, two brain neurotransmitters that promote positive feelings.4

Ready to Increase Your Protein Intake? 

It’s really simple. Start with these tips:

  • Have a high-protein snack like jerky or a grass-fed beef stick to curb your hunger in between meals whether you’re at home, at the office, or on the road.
  • Top your veggies and salads with a protein source.
  • Swap your traditional breakfast cereal for an omelet.
  • Consider using a protein powder to help meet your daily protein requirements—around 0.7 to 1 gram per pound of body weight.

Keep in mind that the more active or older you are, the more protein your body needs.

The key takeaway here is, increasing your protein can be an incredibly valuable tool not just for your fitness, but also for your longevity.