Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
Category: Steve’s Posts
My 6 favorite stretches to increase mobility & feel better.
Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
Omega-3 Fish Oil Supplements: The Science, Benefits, and Common Questions Answered
The omega-3 fats found in fish and fish oil supplements are considered essential fatty acids. In other words,…
Come on in, the water’s COLD.
A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…
5 Secrets to a Healthy Microbiome
This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…
Make Your Own Rules
Apparently it’s no longer cool to set New Year’s resolutions?! Regardless, I’m a bit of a contrarian. I…
You’ve Reached Your Limit on Social Media
For anyone who watched the Presidential debate last night, I’m sure we can agree it was a big shit…
BBQ Sweet Potato Nachos
Need a quick and easy paleo dinner? Grab a bag of coconut oil fried sweet potato chips, top…
10 Tips for Living a Fulfilling and Productive Life
We live in the Age of Information, but maybe not the Age of Common Sense. Many people out…
My Personal Story: How I Repaired My Gut and Can Finally Enjoy an Ice-Cold Beer!
For as long as I could remember, I’ve always had a weak stomach. No matter how clean I…
Almond Butter Cups
These easy Almond Butter Cups are an awesome Paleo treat to keep on hand for when a sweet…
Not Feeling Motivated? Try This.
Feeling down? Don’t want to go to the gym? Just feel like curling up on the couch with…
