You’ve been super diligent all year long, avoiding foods that don’t work for you and piling your plate…
Category: Paleolife
Oh no not a cleanse story!
A cleanse. Did you roll your eyes? Yeah, me too. Usually, when people talk about how they’re doing…
Why Gut Health Matters
WHY HEALTHY GUT MATTERS: Gut health seems to be the rage these days. Health critics, scientists, influencers, and…
Carbs: Good or Evil?
Carbs are evil! Wait. Carbs are great! Wait again. The headlines bounce back and forth as people rush…
The Importance of Adult Play
Children love their playtime. Did you know that this need never really goes away? As adults we tend…
So You’re Serious About the CrossFit Games Open
You’re going to do the CrossFit Games Open. You’re so pumped and you can’t wait to hear the…
The Pros and Cons of 30-Day Nutrition Challenges
“I’m doing my 7th Whole 30.” A friend posted that on Facebook the other day, and my first thought…
Smoky Chipotle Butternut Squash Shakshuka
Raise your hand if you like tasty, filling, healthy, and inexpensive recipes. We’re all raising our hands correct?…
7 Great Holiday Gifts for Fitness Lovers
It’s that time of year. You’re standing in a store or surfing online, looking at scarves or sweaters…
3 Tips for Holiday Digestion
We’ve all been there, sitting on the couch after a big holiday meal barely able to move, staring…
CrossFit: An Agent of Change
I found CrossFit in 2006, and I still find it every week day at 4pm. While today doesn’t…
Staying True to Small Dreams
No matter what your job is, each day brings a new set of challenges. Navigating through them can…
