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Category: Paleo Lifestyle


Keto Lifestyle, Our Philosophy, Paleo Lifestyle | May 13, 2021

Beginner Fasting Tips and How to Break a Fast

by Steve's

If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…

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Featured Products, Keto Lifestyle, Paleo Lifestyle, Steve's Posts | April 29, 2021

Keto Beef Jerky: The 5 Best Zero Carb, Zero Sugar Jerky Brands

by Steve's

Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…

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Keto Lifestyle, Our Philosophy, Paleo Lifestyle, Steve's Posts | March 31, 2021

The original cure-all.

by Steve's

Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…

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Paleo Lifestyle, Steve's Posts, The Real Steve | March 24, 2021

My 6 favorite stretches to increase mobility & feel better.

by Steve's

Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…

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Keto Lifestyle, Paleo Lifestyle | March 19, 2021

Keto, Paleo & Flexible Eating

by Steve's

I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….

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Keto Lifestyle, Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | March 12, 2021

I changed my mind about keto

by Steve's

A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…

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Paleo Lifestyle | February 20, 2021

Cold Showers and Face Dunks (Oh My)!

by Steve's

Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…

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Paleo Lifestyle, Steve's Posts | February 11, 2021

Come on in, the water’s COLD.

by Steve's

A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…

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Paleo Lifestyle, Steve's Posts | January 13, 2021

5 Secrets to a Healthy Microbiome

by Steve's

This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…

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Paleo Lifestyle | January 6, 2021

New Year Nutrition – Healthy Eating 101

by Steve's

It’s that time again – it’s a New Year and that means that the “get healthy” resolutions are…

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Paleo Lifestyle | December 11, 2020

Staying fit during these crazy, pandemic, holiday times.

by Steve's

If you know my story, you know that I believe in the transformative power of exercise.  This week’s…

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Our Philosophy, Paleo Lifestyle | December 7, 2020

Tips to Beat Winter Blues

by Steve's

Have you ever felt the “winter blues?” About 1 in 5 people living in the United States experiences…

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