What was the most searched-for diet of last year, according to Google? Not Keto. Not Whole 30. Not…
Category: Paleo Lifestyle
The most important thing you can do with your family.
Did you know there’s one thing you can do for your family that can make them smarter, healthier,…
Oh no not a cleanse story!
A cleanse. Did you roll your eyes? Yeah, me too. Usually, when people talk about how they’re doing…
What Makes People Fat: A New Theory of Obesity
What makes people fat? We’ve all heard so many answers, no wonder we’re confused. Is it fat? Carbs?…
Grilled Prosciutto-Wrapped Peach and Asparagus Bundles
Grilled Prosciutto-Wrapped Peach and Asparagus Bundles are perfect for summer grilling! The smoky peach BBQ sauce pairs perfectly…
How to Buy Eggs
Do you go to the grocery store and stand there in front of the eggs and think, “What…
Why Gut Health Matters
WHY HEALTHY GUT MATTERS: Gut health seems to be the rage these days. Health critics, scientists, influencers, and…
What Foods Are Bad for My Gut?
“Steve, you tell me what to eat that’s GOOD for my gut health. But what foods should I…
Carbs Are More Important Than You Realize.
Carbs are having a rough moment in the world Everywhere you look, there’s a new diet claiming that…
Sugar Alcohol Smack Down
By: Amy Kubal MS, RDN, LN So yeah, ketogenic (keto) and super low carb diets are kind of…
Recovery after Heavy Lifting
Powerlifting, Olympic weightlifting, and a high-intensity fitness program like CrossFit can be very taxing on the entire body….
Not Feeling Motivated? Try This.
Feeling down? Don’t want to go to the gym? Just feel like curling up on the couch with…
