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Category: Paleo Lifestyle


Paleo Lifestyle | February 12, 2020

What is Intermittent Fasting?

by Steve's

What was the most searched-for diet of last year, according to Google? Not Keto. Not Whole 30. Not…

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Paleo Lifestyle | December 18, 2019

The most important thing you can do with your family.

by Steve's

Did you know there’s one thing you can do for your family that can make them smarter, healthier,…

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Paleo Lifestyle, Paleolife | December 12, 2019

Oh no not a cleanse story!

by Steve's

A cleanse. Did you roll your eyes? Yeah, me too. Usually, when people talk about how they’re doing…

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Our Philosophy, Paleo Lifestyle | October 30, 2019

What Makes People Fat: A New Theory of Obesity

by Steve's

What makes people fat? We’ve all heard so many answers, no wonder we’re confused. Is it fat? Carbs?…

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Paleo Lifestyle, Paleo Recipes, Recipes & Nutrition | July 7, 2019

Grilled Prosciutto-Wrapped Peach and Asparagus Bundles

by Steve's

Grilled Prosciutto-Wrapped Peach and Asparagus Bundles are perfect for summer grilling! The smoky peach BBQ sauce pairs perfectly…

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Our Philosophy, Paleo Lifestyle | June 6, 2019

How to Buy Eggs

by Steve's

Do you go to the grocery store and stand there in front of the eggs and think, “What…

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Our Philosophy, Paleo Lifestyle, Paleolife | May 3, 2019

Why Gut Health Matters

by Steve's

WHY HEALTHY GUT MATTERS: Gut health seems to be the rage these days. Health critics, scientists, influencers, and…

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Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | April 25, 2019

What Foods Are Bad for My Gut?

by Steve's

“Steve, you tell me what to eat that’s GOOD for my gut health. But what foods should I…

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Paleo Diet & Nutrition, Paleo Lifestyle | March 7, 2019

Carbs Are More Important Than You Realize.

by Steve's

Carbs are having a rough moment in the world Everywhere you look, there’s a new diet claiming that…

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Paleo Lifestyle | December 8, 2018

Sugar Alcohol Smack Down

by Steve's

By: Amy Kubal MS, RDN, LN So yeah, ketogenic (keto) and super low carb diets are kind of…

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Paleo Lifestyle | November 10, 2018

Recovery after Heavy Lifting

by Steve's

Powerlifting, Olympic weightlifting, and a high-intensity fitness program like CrossFit can be very taxing on the entire body….

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Paleo Lifestyle, Steve's Posts | October 30, 2018

Not Feeling Motivated? Try This.

by Steve's

Feeling down? Don’t want to go to the gym? Just feel like curling up on the couch with…

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