When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Category: Paleo Lifestyle
The Science of Sunlight Part 2
If you missed our last article on the Science of Sunlight, you can — read it here to…
The 5 Best High Protein Low Carb Snacks for Busy People
In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…
How often should you walk?
In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…
Beginner Fasting Tips and How to Break a Fast
If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…
Keto Beef Jerky: The 5 Best Zero Carb, Zero Sugar Jerky Brands
Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…
The original cure-all.
Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
My 6 favorite stretches to increase mobility & feel better.
Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
Keto, Paleo & Flexible Eating
I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Cold Showers and Face Dunks (Oh My)!
Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…
Come on in, the water’s COLD.
A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…
