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Category: Paleo Lifestyle


Paleo Lifestyle, Steve's Posts | January 13, 2021

5 Secrets to a Healthy Microbiome

by Steve's

This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…

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Paleo Lifestyle | January 6, 2021

New Year Nutrition – Healthy Eating 101

by Steve's

It’s that time again – it’s a New Year and that means that the “get healthy” resolutions are…

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Paleo Lifestyle | December 11, 2020

Staying fit during these crazy, pandemic, holiday times.

by Steve's

If you know my story, you know that I believe in the transformative power of exercise.  This week’s…

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Our Philosophy, Paleo Lifestyle | December 7, 2020

Tips to Beat Winter Blues

by Steve's

Have you ever felt the “winter blues?” About 1 in 5 people living in the United States experiences…

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Paleo Lifestyle | November 24, 2020

Sleep Like a Caveman

by Steve's

Has your sleep schedule been thrown off by the end of Daylight Savings Time, or maybe due to…

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Paleo Diet & Nutrition, Paleo Lifestyle | November 4, 2020

Fasting Tips for Health and Fat Loss

by Steve's

Late fall is when shorter days and longer nights naturally lead to changes in our eating and sleeping…

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Paleo Lifestyle | October 21, 2020

The Best Diet of All Time, and 5 Fall Health Tips.

by Steve's

About the subject line of this email. I bet you’re expecting me to say the best diet ever…

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Paleo Lifestyle | September 23, 2020

The Positive Effects of Negative Ions

by Steve's

Did you know there’s a type of negativity that’s actually good for you? It’s true. But it’s not…

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Paleo Lifestyle | May 28, 2020

Why Your Gut Health Matters Now More than Ever!

by Steve's

In times where we are deprived of so many things, the one thing we can control of what…

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Our Philosophy, Paleo Lifestyle | May 6, 2020

Is It Time to Settle In for the Long Haul?

by Steve's

Folks, it might be time to settle in for the long haul … in this pandemic life and…

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Paleo Lifestyle | April 8, 2020

Finding the Good in All of This…

by Steve's

Whew. It’s been a rough month. Does anyone even know what day it is? Coronavirus has been hitting…

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Paleo Lifestyle | April 3, 2020

How to Boost Your Immune System Naturally

by Steve's

What can you do to help yourself right now, naturally, in the face of the coronavirus that’s sweeping…

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