When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….
Category: Paleo Lifestyle
Carbs and night waking?
Some friends in our community were wondering about waking up in the middle of the night while dialing…
Energy & Focus Part 2
Earlier this month I sent out a short essay on how to reclaim your focus in the attention…
Energy & Focus Part 1
We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…
Metabolic Health Part 2
To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…
Metabolic Health Part 1
Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…
The art and science of breathing.
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
The Science of Sunlight Part 2
If you missed our last article on the Science of Sunlight, you can — read it here to…
The 5 Best High Protein Low Carb Snacks for Busy People
In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…
How often should you walk?
In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…
Beginner Fasting Tips and How to Break a Fast
If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…
Keto Beef Jerky: The 5 Best Zero Carb, Zero Sugar Jerky Brands
Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…
