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Category: Paleo Lifestyle


Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | April 6, 2022

Is a High-Protein Diet Worth it?

by Steve's

Everyone agrees that protein can help you build muscle and strength, which is why athletes and fitness enthusiasts…

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Keto Lifestyle, Paleo Lifestyle | February 23, 2022

Winter blues? How to feel like yourself again

by Steve's

All seasons have their ups and downs, but by February, winter can start to feel like it’s dragging…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | January 7, 2022

Ancestral Diet 101: What is It and The Science Behind Why it Works

by Steve's

When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….

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Paleo Lifestyle | December 9, 2021

Carbs and night waking?

by Steve's

Some friends in our community were wondering about waking up in the middle of the night while dialing…

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Our Philosophy, Paleo Lifestyle | November 17, 2021

Energy & Focus Part 2

by Steve's

Earlier this month I sent out a short essay on how to reclaim your focus in the attention…

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Paleo Diet & Nutrition, Paleo Lifestyle | November 4, 2021

Energy & Focus Part 1

by Steve's

We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 2

by Steve's

To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 1

by Steve's

Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…

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Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | August 12, 2021

The art and science of breathing.

by Steve's

When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…

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Paleo Lifestyle | July 28, 2021

The Science of Sunlight Part 2

by Steve's

If you missed our last article on the Science of Sunlight, you can — read it here to…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | July 14, 2021

The 5 Best High Protein Low Carb Snacks for Busy People

by Steve's

In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…

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Keto Lifestyle, Paleo Lifestyle | May 20, 2021

How often should you walk?

by Steve's

In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…

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