Everyone agrees that protein can help you build muscle and strength, which is why athletes and fitness enthusiasts…
Category: Paleo Lifestyle
Winter blues? How to feel like yourself again
All seasons have their ups and downs, but by February, winter can start to feel like it’s dragging…
Ancestral Diet 101: What is It and The Science Behind Why it Works
When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….
Carbs and night waking?
Some friends in our community were wondering about waking up in the middle of the night while dialing…
Energy & Focus Part 2
Earlier this month I sent out a short essay on how to reclaim your focus in the attention…
Energy & Focus Part 1
We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…
Metabolic Health Part 2
To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…
Metabolic Health Part 1
Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…
The art and science of breathing.
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
The Science of Sunlight Part 2
If you missed our last article on the Science of Sunlight, you can — read it here to…
The 5 Best High Protein Low Carb Snacks for Busy People
In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…
How often should you walk?
In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…
