Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
Category: Paleo Lifestyle
My 6 favorite stretches to increase mobility & feel better.
Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
Keto, Paleo & Flexible Eating
I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Cold Showers and Face Dunks (Oh My)!
Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…
Come on in, the water’s COLD.
A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…
5 Secrets to a Healthy Microbiome
This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…
New Year Nutrition – Healthy Eating 101
It’s that time again – it’s a New Year and that means that the “get healthy” resolutions are…
Staying fit during these crazy, pandemic, holiday times.
If you know my story, you know that I believe in the transformative power of exercise. This week’s…
Tips to Beat Winter Blues
Have you ever felt the “winter blues?” About 1 in 5 people living in the United States experiences…
Sleep Like a Caveman
Has your sleep schedule been thrown off by the end of Daylight Savings Time, or maybe due to…
Fasting Tips for Health and Fat Loss
Late fall is when shorter days and longer nights naturally lead to changes in our eating and sleeping…
