Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…
Category: Paleo Lifestyle
Come on in, the water’s COLD.
A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…
5 Secrets to a Healthy Microbiome
This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…
New Year Nutrition – Healthy Eating 101
It’s that time again – it’s a New Year and that means that the “get healthy” resolutions are…
Staying fit during these crazy, pandemic, holiday times.
If you know my story, you know that I believe in the transformative power of exercise. This week’s…
Tips to Beat Winter Blues
Have you ever felt the “winter blues?” About 1 in 5 people living in the United States experiences…
Sleep Like a Caveman
Has your sleep schedule been thrown off by the end of Daylight Savings Time, or maybe due to…
Fasting Tips for Health and Fat Loss
Late fall is when shorter days and longer nights naturally lead to changes in our eating and sleeping…
The Best Diet of All Time, and 5 Fall Health Tips.
About the subject line of this email. I bet you’re expecting me to say the best diet ever…
The Positive Effects of Negative Ions
Did you know there’s a type of negativity that’s actually good for you? It’s true. But it’s not…
Why Your Gut Health Matters Now More than Ever!
In times where we are deprived of so many things, the one thing we can control of what…
Is It Time to Settle In for the Long Haul?
Folks, it might be time to settle in for the long haul … in this pandemic life and…
