Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…
Category: Paleo Lifestyle
The original cure-all.
Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
My 6 favorite stretches to increase mobility & feel better.
Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
Keto, Paleo & Flexible Eating
I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Cold Showers and Face Dunks (Oh My)!
Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…
Come on in, the water’s COLD.
A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…
5 Secrets to a Healthy Microbiome
This week’s blog post is all about your microbiome, the colony of microorganisms that inhabits your body. You’ll…
New Year Nutrition – Healthy Eating 101
It’s that time again – it’s a New Year and that means that the “get healthy” resolutions are…
Staying fit during these crazy, pandemic, holiday times.
If you know my story, you know that I believe in the transformative power of exercise. This week’s…
Tips to Beat Winter Blues
Have you ever felt the “winter blues?” About 1 in 5 people living in the United States experiences…
Sleep Like a Caveman
Has your sleep schedule been thrown off by the end of Daylight Savings Time, or maybe due to…
