Keto. It’s all the rage, right? Everywhere you turn these days, someone is talking about being on the…
Category: Paleo Diet & Nutrition
Butternut Squash Smoothie
INGREDIENTS: 1 cup roasted butternut squash 1 frozen banana 1 scoop collagen peptides 1 scoop almond butter…
5 Habits to Support a Healthy Gut Microbiome
By: Brigid Titgemeier, MS, RDN, LD One of the core beliefs of functional medicine is that a person’s…
5 Ways to Create a Healthy Relationship with Food
By: Brigid Titgemeier, MS, RDN, LD Cultivating a healthy relationship with food throughout the chopping, cooking, and eating…
Summer Salmon Salad
Ingredients: 1 pound of wild salmon ¼ cup blueberries 1 peach, sliced ½ cup strawberries, sliced 4 tablespoons…
5 Reasons Artificial Sweeteners May Be More Toxic Than Sugar
5 Reasons Artificial Sweeteners May Be More Toxic Than Sugar By: Brigid Titgemeier, MS, RDN, LD Blue, pink…
Veggies: The Thrusters of the Dinner Plate
“It is a known fact that it takes kids between eight and 15 times of trying something before…
Ahi Tuna Poke Bowls
If you’re a big fan of sushi or sashimi, oh boy have I got a recipe for you!…
The Value of the Glycemic Load for Blood Sugar Management and Weight Loss
Despite what you may have read on Instagram, carbohydrates are not all bad. Just like protein and fat,…
How to Build a Paleo Pantry
One of the hardest aspects of following a paleo diet (especially in the beginning) is dealing with temptation. …
Breakfast Is Really Important
Face it, your mom was right about breakfast: it’s pretty darn important. We like to think breakfast isn’t…
4 Things the Paleo Diet Will Teach You
Whenever you make a lifestyle change, and the Paleo Diet is a lifestyle change, there are always a…
