Everyone agrees that protein can help you build muscle and strength, which is why athletes and fitness enthusiasts…
Category: Paleo Diet & Nutrition
Ancestral Diet 101: What is It and The Science Behind Why it Works
When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….
Energy & Focus Part 1
We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…
Metabolic Health Part 2
To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…
Metabolic Health Part 1
Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…
The art and science of breathing.
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Does high-performance keto exist?
Today we’re going to explore whether keto works for athletes. Even if you aren’t a high-performance athlete I…
The 5 Best High Protein Low Carb Snacks for Busy People
In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…
Breathwork 101
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
How to Make Probiotic Foods
Before we created probiotic Gut Kulture Shots, we researched as much as we possibly could about traditional fermented…
Fasting Tips for Health and Fat Loss
Late fall is when shorter days and longer nights naturally lead to changes in our eating and sleeping…
