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Category: Paleo Diet & Nutrition


Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | April 6, 2022

Is a High-Protein Diet Worth it?

by Steve's

Everyone agrees that protein can help you build muscle and strength, which is why athletes and fitness enthusiasts…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | January 7, 2022

Ancestral Diet 101: What is It and The Science Behind Why it Works

by Steve's

When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….

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Paleo Diet & Nutrition, Paleo Lifestyle | November 4, 2021

Energy & Focus Part 1

by Steve's

We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 2

by Steve's

To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 1

by Steve's

Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…

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Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | August 12, 2021

The art and science of breathing.

by Steve's

When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…

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Keto Lifestyle, Paleo Diet & Nutrition | August 11, 2021

Does high-performance keto exist?

by Steve's

Today we’re going to explore whether keto works for athletes. Even if you aren’t a high-performance athlete I…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | July 14, 2021

The 5 Best High Protein Low Carb Snacks for Busy People

by Steve's

In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…

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Fitness Stuff, Keto Lifestyle, Our Philosophy, Paleo Diet & Nutrition | July 12, 2021

Breathwork 101

by Steve's

When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…

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Keto Lifestyle, Our Philosophy, Paleo Diet & Nutrition, Paleo Lifestyle | March 12, 2021

I changed my mind about keto

by Steve's

A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…

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Paleo Diet & Nutrition, Paleo Recipes, Recipes & Nutrition | January 21, 2021

How to Make Probiotic Foods

by Steve's

Before we created probiotic Gut Kulture Shots, we researched as much as we possibly could about traditional fermented…

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Paleo Diet & Nutrition, Paleo Lifestyle | November 4, 2020

Fasting Tips for Health and Fat Loss

by Steve's

Late fall is when shorter days and longer nights naturally lead to changes in our eating and sleeping…

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