A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Category: Paleo Diet & Nutrition
How to Make Probiotic Foods
Before we created probiotic Gut Kulture Shots, we researched as much as we possibly could about traditional fermented…
Fasting Tips for Health and Fat Loss
Late fall is when shorter days and longer nights naturally lead to changes in our eating and sleeping…
Prosciutto Wrapped Brussels Sprouts
These Prosciutto Wrapped Brussels Sprouts are a great paleo friendly side dish, appetizer, or snack! The maple mustard…
14 Surprisingly Easy Ways to Eat Sauerkraut
Sauerkraut: the word comes from German, basically “acidic” + “cabbage” and it’s darn good for your body. Did…
Cucumber Sushi Rolls
These Paleo Cucumber Sushi Rolls are made with cauliflower rice making them a great grain-free sushi option! They…
Kimchi Sweet Potato Fries
These Kimchi Sweet Potato Fries are delicious! Slightly spicy, briny, and packed full of healthy nutrients: you can’t…
Chocolate Chip Cookie Blizzard
Chocolate Chip Cookie Blizzard Serves: 2 Prep: 60 minutes Cook: 0 minutes Total: 60 minutes Ingredients: 1…
Kimchi Fried Cauliflower Rice
I love this easy Kimchi Fried Cauliflower Rice! With just 5 ingredients and a few pantry staples, this…
Granola Cups
These easy granola cups make a great on-the-go breakfast! Granola Cups Serves/Yields: 8 Prep: 10 minutes Chill: 60…
What Foods Are Bad for My Gut?
“Steve, you tell me what to eat that’s GOOD for my gut health. But what foods should I…
Carbs Are More Important Than You Realize.
Carbs are having a rough moment in the world Everywhere you look, there’s a new diet claiming that…
