When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Category: Paleo Diet & Nutrition
Does high-performance keto exist?
Today we’re going to explore whether keto works for athletes. Even if you aren’t a high-performance athlete I…
The 5 Best High Protein Low Carb Snacks for Busy People
In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…
Breathwork 101
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
How to Make Probiotic Foods
Before we created probiotic Gut Kulture Shots, we researched as much as we possibly could about traditional fermented…
Fasting Tips for Health and Fat Loss
Late fall is when shorter days and longer nights naturally lead to changes in our eating and sleeping…
Prosciutto Wrapped Brussels Sprouts
These Prosciutto Wrapped Brussels Sprouts are a great paleo friendly side dish, appetizer, or snack! The maple mustard…
14 Surprisingly Easy Ways to Eat Sauerkraut
Sauerkraut: the word comes from German, basically “acidic” + “cabbage” and it’s darn good for your body. Did…
Cucumber Sushi Rolls
These Paleo Cucumber Sushi Rolls are made with cauliflower rice making them a great grain-free sushi option! They…
Kimchi Sweet Potato Fries
These Kimchi Sweet Potato Fries are delicious! Slightly spicy, briny, and packed full of healthy nutrients: you can’t…
Chocolate Chip Cookie Blizzard
Chocolate Chip Cookie Blizzard Serves: 2 Prep: 60 minutes Cook: 0 minutes Total: 60 minutes Ingredients: 1…
