“Steve, you tell me what to eat that’s GOOD for my gut health. But what foods should I…
Category: Our Philosophy
The Science That Shows Why You Should Breakfast Like a King
Are you getting the results you want? Does your body look and perform the way you want it…
Time-Tested and True
It’s easy to get caught up in the newest thing. Our society is geared to NEW and LOUD….
Our Two Secret Ingredients
Here at Steve’s PaleoGoods, our two secret ingredients aren’t really ingredients – they’re two of the guiding values…
What’s Our Mission?
“Help as many people as possible eat better food and live a better life.” That’s our mission statement…
Part 4 – Adjusting Your Macros
Here is the final video in our 4 part series on “Adjusting Your Macros” with E.C. Synkowski of OptimizeMe Nutrition…
Part 3 – How to Calculate your Best Macros
OptimizeMe Nutrition is run by EC Synkowski, who holds an MS in Nutrition & Functional Medicine and…
Part 2 – The Macros Calculator Explained
Please use this link to access the: SPG Macros Calculator generously provided by EC Synkowski of OptimizeMe Nutrition. OptimizeMe Nutrition is…
Part 1 – Intro to Macros
Recently, we teamed up with my good friend, EC Synkowski of OptimizeMe Nutrition. If you’ve been around in the…
Finding the Sweet Spot
Ever rub a dog’s chest? You know how when you hit a certain spot, their leg starts to…
6 Healthy Lifehacks to Start Right Now
Sometimes we make life harder than it has to be. We run around, in all good intention, wanting…
7 Pantry Staples from a Functional Nutritionist
Your pantry is home to most of the ingredients that end up entering your body, assuming that you…
