We all want to be happy, I suppose, each in our own way. But, as we say, “Life”…
Category: Our Philosophy
Is a High-Protein Diet Worth it?
Everyone agrees that protein can help you build muscle and strength, which is why athletes and fitness enthusiasts…
Enjoying the Holiday Season!
You’ve been super diligent all year long, avoiding foods that don’t work for you and piling your plate…
Energy & Focus Part 2
Earlier this month I sent out a short essay on how to reclaim your focus in the attention…
Metabolic Health Part 3
As we covered recently, “calories in, calories out” (CICO) is correct, but often not helpful enough by itself…
Part 1: How high are your standards?
Do you consider yourself to be fit and healthy? Fitness and health are related, but they’re not the…
The art and science of breathing.
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Do you exercise FASTED?
Since we’ve recently covered the basics of fasting, how long to do it, how to break your fast…
Breathwork 101
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Fasting tips for beginners
Consider these weekly health advice emails a thank-you for your interest in Steve’s. Fasting can be intimidating for…
Beginner Fasting Tips and How to Break a Fast
If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…
The original cure-all.
Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
