Consider these weekly health advice emails a thank-you for your interest in Steve’s. Fasting can be intimidating for…
Category: Keto Lifestyle
How often should you walk?
In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…
Beginner Fasting Tips and How to Break a Fast
If you’ve never tried intermittent fasting before, it may sound overly difficult — or possibly even unhealthy. But…
Keto Beef Jerky: The 5 Best Zero Carb, Zero Sugar Jerky Brands
Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…
How the Ketogenic Diet Changed Mike’s Life – Part 3
“ Let food be thy medicine, and let medicine be thy food.” – Hippocrates Over quoted maybe, but…
How the Ketogenic Diet Changed Mike’s Life – Part 2
The ketogenic diet’s history is an interesting one. One that shares roots with the modern paleo diet and…
How the Ketogenic Diet Changed Mike’s Life – Part 1
If you’ve been on your phone or watched some TV during the past two years you’ve probably heard…
The original cure-all.
Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
Keto, Paleo & Flexible Eating
I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Paleo & Keto-Friendly Sandwich Bread
Your days of not having sandwiches on the Paleo and Keto Diet are over! This Sandwich Bread holds…
