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Category: Keto Lifestyle


Keto Lifestyle, Paleo Lifestyle | February 23, 2022

Winter blues? How to feel like yourself again

by Steve's

All seasons have their ups and downs, but by February, winter can start to feel like it’s dragging…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | January 7, 2022

Ancestral Diet 101: What is It and The Science Behind Why it Works

by Steve's

When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….

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Keto Lifestyle, Our Philosophy | October 27, 2021

Metabolic Health Part 3

by Steve's

As we covered recently, “calories in, calories out” (CICO) is correct, but often not helpful enough by itself…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 2

by Steve's

To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | October 6, 2021

Metabolic Health Part 1

by Steve's

Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…

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Fitness Stuff, Keto Lifestyle | September 23, 2021

Keto for Athletes Part 2

by Steve's

In Keto for Athletes Part 1,  we took a deep dive into the science of the keto diet…

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Keto Lifestyle, Paleo Diet & Nutrition | August 11, 2021

Does high-performance keto exist?

by Steve's

Today we’re going to explore whether keto works for athletes. Even if you aren’t a high-performance athlete I…

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Keto Lifestyle | July 26, 2021

Keto Troubleshooting!

by Steve's

Even if you’re not following the keto diet currently, consider filing this one away — you never know…

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Keto Lifestyle, Paleo Diet & Nutrition, Paleo Lifestyle | July 14, 2021

The 5 Best High Protein Low Carb Snacks for Busy People

by Steve's

In this guide, we put the spotlight on the best high-protein, low-carb snacks available today. Learn the best…

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Fitness Stuff, Keto Lifestyle, Our Philosophy, Paleo Diet & Nutrition | July 12, 2021

Breathwork 101

by Steve's

When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…

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Keto Lifestyle, Our Philosophy | June 4, 2021

Fasting tips for beginners

by Steve's

Consider these weekly health advice emails a thank-you for your interest in Steve’s. Fasting can be intimidating for…

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Keto Lifestyle, Paleo Lifestyle | May 20, 2021

How often should you walk?

by Steve's

In your opinion, what’s the most fundamental form of exercise? What about the most important? A lot of…

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