My walks are probably the most valuable part of my day—the mental benefit is unmatched, and taking a…
Category: Fitness Stuff
Keto for Athletes Part 2
In Keto for Athletes Part 1, we took a deep dive into the science of the keto diet…
Part 2: Fitness for life
“Part 1: How high are your standards” was about the definition of fitness, how it’s not the same…
Do you exercise FASTED?
Since we’ve recently covered the basics of fasting, how long to do it, how to break your fast…
Breathwork 101
When were you last aware of your breath? Unless you’re a daily mindfulness meditator, you may not remember…
Running tips for everyone!
Strength training is my personal favorite, but building a base of aerobic fitness has too many benefits to…
5 tips to stay fit.
Steve’s specializes in delicious healthy snacks, but fitness is an essential part of our story. Between raising a…
