When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….
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Enjoying the Holiday Season!
You’ve been super diligent all year long, avoiding foods that don’t work for you and piling your plate…
Carbs and night waking?
Some friends in our community were wondering about waking up in the middle of the night while dialing…
Energy & Focus Part 2
Earlier this month I sent out a short essay on how to reclaim your focus in the attention…
Energy & Focus Part 1
We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…
Metabolic Health Part 3
As we covered recently, “calories in, calories out” (CICO) is correct, but often not helpful enough by itself…
Metabolic Health Part 2
To recap Part 1, I covered why calories in, calories out doesn’t always work for weight loss. There…
Metabolic Health Part 1
Did you know that many scientists now consider “calories in, calories out” to be an outdated model[1]? The…
Keto for Athletes Part 2
In Keto for Athletes Part 1, we took a deep dive into the science of the keto diet…
