Simple, delicious, and filling — beef jerky is the perfect snack for the ketogenic diet. But before you…
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How the Ketogenic Diet Changed Mike’s Life – Part 3
“ Let food be thy medicine, and let medicine be thy food.” – Hippocrates Over quoted maybe, but…
How the Ketogenic Diet Changed Mike’s Life – Part 2
The ketogenic diet’s history is an interesting one. One that shares roots with the modern paleo diet and…
How the Ketogenic Diet Changed Mike’s Life – Part 1
If you’ve been on your phone or watched some TV during the past two years you’ve probably heard…
The original cure-all.
Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
My 6 favorite stretches to increase mobility & feel better.
Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
Keto, Paleo & Flexible Eating
I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Cold Showers and Face Dunks (Oh My)!
Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…
