If you’ve been on your phone or watched some TV during the past two years you’ve probably heard…
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The original cure-all.
Spring’s finally here, and I’m excited to share some amazing health tips. Here’s how you can use nature…
My 6 favorite stretches to increase mobility & feel better.
Here are my six favorite stretches to speed recovery, reduce soreness, and feel great. They’re fairly easy, and…
Keto, Paleo & Flexible Eating
I’ve recently come around to keto, with an entire line of healthy snacks that are keto-friendly, paleo and gluten-free….
I changed my mind about keto
A few years ago, I said this about keto: “It’s a short-term tool, not a long-term plan for…
Cold Showers and Face Dunks (Oh My)!
Cold therapy can speed fat-burning, increase recovery, boost mood and energy levels, deepen sleep, improve skin appearance, and more.[1][2][3][4][5][6][7][8]…
Omega-3 Fish Oil Supplements: The Science, Benefits, and Common Questions Answered
The omega-3 fats found in fish and fish oil supplements are considered essential fatty acids. In other words,…
Come on in, the water’s COLD.
A couple of months back, I sent some seasonal health tips that included cold therapy (also called cold…
Crunchy Sour Green Tomatoes
Green tomatoes from the garden, grocery store, or farmer’s market are inexpensive and make for a sour probiotic…
