My walks are probably the most valuable part of my day—the mental benefit is unmatched, and taking a…
The Latest
Is a High-Protein Diet Worth it?
Everyone agrees that protein can help you build muscle and strength, which is why athletes and fitness enthusiasts…
Winter blues? How to feel like yourself again
All seasons have their ups and downs, but by February, winter can start to feel like it’s dragging…
Ancestral Diet 101: What is It and The Science Behind Why it Works
When it comes to finding the perfect diet for energy and longevity, researchers often look to the past….
Enjoying the Holiday Season!
You’ve been super diligent all year long, avoiding foods that don’t work for you and piling your plate…
Carbs and night waking?
Some friends in our community were wondering about waking up in the middle of the night while dialing…
Energy & Focus Part 2
Earlier this month I sent out a short essay on how to reclaim your focus in the attention…
Energy & Focus Part 1
We now live in an attention economy, meaning businesses literally pay to get eyeballs (views), thumbs (scrolling time),…
Metabolic Health Part 3
As we covered recently, “calories in, calories out” (CICO) is correct, but often not helpful enough by itself…
