Instant Pot Pumpkin Soup

This easy Instant Pot Pumpkin Soup is perfect for fall! There are just a few simple ingredients and the Instant Pot serves as your saute pan and slow cooker for this soup.

Instant Pot Pumpkin Soup

Prep: 10 minutes

Cook: 10 minutes

Serves: 4


  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon fresh thyme
  • 2 (15 oz) cans pumpkin
  • 3 cups vegetable broth
  • ½ cup coconut or almond milk
  • Salt and pepper, to taste


  1. Set the Instant Pot to saute and add in the oil. Once hot, add in the onion, garlic, salt, pepper, and thyme. Saute for 4-5 minutes until starting to caramelize.
  2. Add in the pumpkin and broth, then place the lid on the machine and set to manual high for 8 minutes. Once the time is up, manually release the pressure.
  3. For a creamy soup, use a stick blender to puree the onions and garlic. Stir in the coconut milk and serve.

















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