Cranberry Apple Muffins


1/2 apple, cored and diced small

1/2 cup cranberries

1 cup almond flour/meal

3 tablespoons Anti-grain Foods apple flour

3 eggs, whisked

¼ cup coconut oil, melted

1 teaspoon cinnamon

½ teaspoon baking soda

Pinch of salt


Preheat oven to 350 degrees.

Boil cranberries until they pop. Remove from heat and let cool.

Add almond flour, apple flour, cinnamon, baking soda, and salt to large bowl. Mix together.

Add eggs, oil, diced apples, and cranberries.

Mix thoroughly.

Place liners in muffin tins, then place batter evenly throughout. Makes 7 to 9 muffins.

Bake for 20-25 minutes.

Let cool and enjoy!

Leave a Comment