Part 3 – How to Calculate your Best Macros

 

OptimizeMe Nutrition is run by EC Synkowski, who holds an MS in Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach. Her philosophy on nutrition is best summarized by this 5-minute talk at Ignite Boulder. She developed the #800gChallenge as one method to help individuals achieve quality and quantity in their diet.



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