A cornerstone of Paleo and most other fitness plans is to make the consumption of lean proteins part of your daily diet. Everyone knows that all meats are loaded with protein, but the distinction of “lean” ensures that we’re looking for meats that are low in saturated fats as well. This is important regardless of your fitness goals, since trans and saturated fats will raise your bad cholesterol, whereas good fats like monounsaturated and polyunsaturated are beneficial.
The following five examples are excellent sources of protein with very little saturated fat. Each food type is accompanied by a link to a corresponding Paleo recipe that is so good it might convince you to completely embrace the Paleo lifestyle.
1. Lean Protein: Fish
Paleo Meal Option: Paleo Style Fish Tacos
Fish are arguably the best source of lean protein. Not only is there a miniscule amount of bad fats, but the protein levels are off the charts. For example, a 3 oz. filet of salmon has a staggering 22g of protein. Not to mention the other major benefit to fish: They are one of the only foods that has Omega-3, a fatty acid that is vital to almost all of your bodily functions.
2. Lean Protein: Turkey
Paleo Meal Option: Bunless Turkey Burgers w/ Avocado & Veggies
When it comes to high-protein and minimal fat, turkey is essentially a miracle bird. It’s easy to see why it’s used as a substitute for everything from bacon and ham, to burgers and hot dogs.
3. Lean Protein: Lean Beef
Paleo Meal Option: Meatballs Wrapped in Bacon over Roasted Butternut Squash
The greatest thing about Paleo for most people is virtually unlimited access to your favorite meats. Luckily, steak is included in Paleo, so a lean T-bone or Carne Asada are legitimate options. Selection is key when it comes to beef, because it can be either very lean and healthy, or chock-full of saturated fats, so it’s important to check the labels.
4. Lean Protein: Chicken
Paleo Meal Option: Paleo Stuffed Green Peppers
Although also a great option for protein, care has to be taken in the preparation of chicken. The most popular ways of preparing chicken may render it not healthy or non-Paleo, so make sure to avoid fried chicken and fried wings. Fortunately, there are numerous excellent ways to prepare the world’s favorite edible bird, including baked, sautéed, or shredded in the crockpot.
5. Lean Protein: Nuts & Seeds
Paleo Option: Paleo Chocolate Cake
Traditionally, nuts are the primary food that vegetarians rely on for protein, but Paleo people should also make sure they incorporate the right amount of nuts and seeds in their diet as well. Not only do nuts have a significant 5-10 grams of protein per ounce, but also nuts are an excellent source of the two main fats that are healthy for us—monounsaturated and polyunsaturated. Also important regarding nuts is that they are the root of one of the biggest secrets in the world of Paleo. Since a Paleo diet doesn’t include grains, you can use ground up almonds to make bread substitutes, including cake, tortillas, and various pastries.
These lean protein recipe ideas will help you start your journey towards a healthier lifestyle. Eating clean can be difficult starting out; however, there are plenty of Paleo recipes available to help keep you on the right track for healthy living. Our products and PaleoKits are made to encourage eating lean, protein-packed foods, and to expand the community of Paleo people without having to over think every meal and snack. From grainless PaleoBars to our protein-on-the-go PaleoJerky, we have enough snacks to keep you satisfied and energized all day long. Shop all of Steve’s Paleo Goods today to begin eating high protein, lean meats for a healthier lifestyle.