Pop Quiz: Pick ONE answer. Life owes you: Everything Something Nothing You know you should pick #3 but…
Category: Steve’s Posts
Steve reviews 8 popular protein bars…
I recently posted a video on Facebook offering my personal take on some of the more popular protein…
Can You Pass the 25-Second Fridge Test?
Quick—go to your fridge! Open the door. Look at the food. Name 5 healthy meals you can make…
25 Health & Fitness Tips
Sometimes we overlook the obvious stuff that—if we paid attention to it—would make some big differences in our…
Why Those Exercise Studies Matter
Is running contagious? The New York Times suggested that recently with their headline “Running May Be Socially Contagious” that accompanied…
Spring Bundle
Interested in trying a variety of things but have limited time to shop? Our Spring Bundle is for you!…
Paleo Zucchini Bread Snack Bars
Ingredients 1 cup grated zucchini 1 egg 2 Original PaleoKrunch bars ground up into crumbs (use food processor) ¼…
Steve’s Amazing Maple-Cranberry Meatball Appetizers
This unique appetizer is the perfect addition to any party, offering healthy ingredients from a few of my…
My Top 5 Nutrition Tips
I see a lot of nutrition advice get passed around in the world, but it’s not always good…
So You’re Not So Serious About the CrossFit Games Open
In the CrossFit world, sometimes it can feel like if you don’t live and breathe the Open, you…
Sugar Is the New Smoking
Sugar is the new smoking. As a society, we’re in the infancy of realizing what sugar is really…
Good Paleo Choices
It’s hard to make a bad choice when a great one is waiting for you in your bag….
