Please use this link to access the: SPG Macros Calculator generously provided by EC Synkowski of OptimizeMe Nutrition. OptimizeMe Nutrition is…
Category: Paleo Diet & Nutrition
Part 1 – Intro to Macros
Recently, we teamed up with my good friend, EC Synkowski of OptimizeMe Nutrition. If you’ve been around in the…
Instant Pot Indian Chicken Curry
This Instant Pot Indian Chicken Curry is totally delicious, fragrant, and perfect served with low-carb cauliflower rice. You’ll…
ALMOND FLOUR CAKE POPS (BALLS)
CAKE INGREDIENTS 2 cups almond flour 2 tsp baking powder 1/2 tsp salt 2 large egg 1/3 butter, ghee or coconut oil 5 strawberries puréed…
Paleo Spiralized Egg Nests
These Paleo Spiralized Egg Nests are a great breakfast option or even a dinner option. The toppings are…
Shrimp Gumbo
Ingredients: 1 lb. peeled shrimp 2 cups butternut squash, cubed 1/2 bell pepper, diced 1/2 onion, diced 1…
Paleo Spicy Chili Soup
Ingredients: 1 1/2 pounds ground meat of choice 2 cloves garlic, chopped 2 tablespoons avocado oil 1 1/2…
Savory Bacon & Kale Breakfast Pudding
Ingredients: 6 slices of bacon 1/2 onion, chopped 1 head of kale, de-stemmed and chopped 1/2 cup artichoke…
ZUCCHINI BOMBS
INGREDIENTS 2 zucchini, sliced thin 8 oz. almond milk ricotta 1 chicken breast, shredded 1/4 cup diced roasted…
Keto Keto Everywhere
Keto. It’s all the rage, right? Everywhere you turn these days, someone is talking about being on the…
Butternut Squash Smoothie
INGREDIENTS: 1 cup roasted butternut squash 1 frozen banana 1 scoop collagen peptides 1 scoop almond butter…
5 Habits to Support a Healthy Gut Microbiome
By: Brigid Titgemeier, MS, RDN, LD One of the core beliefs of functional medicine is that a person’s…
