Ingredients: 1 lb. peeled shrimp 2 cups butternut squash, cubed 1/2 bell pepper, diced 1/2 onion, diced 1…
Category: Paleo Diet & Nutrition
Paleo Spicy Chili Soup
Ingredients: 1 1/2 pounds ground meat of choice 2 cloves garlic, chopped 2 tablespoons avocado oil 1 1/2…
Savory Bacon & Kale Breakfast Pudding
Ingredients: 6 slices of bacon 1/2 onion, chopped 1 head of kale, de-stemmed and chopped 1/2 cup artichoke…
ZUCCHINI BOMBS
INGREDIENTS 2 zucchini, sliced thin 8 oz. almond milk ricotta 1 chicken breast, shredded 1/4 cup diced roasted…
Keto Keto Everywhere
Keto. It’s all the rage, right? Everywhere you turn these days, someone is talking about being on the…
Butternut Squash Smoothie
INGREDIENTS: 1 cup roasted butternut squash 1 frozen banana 1 scoop collagen peptides 1 scoop almond butter…
5 Habits to Support a Healthy Gut Microbiome
By: Brigid Titgemeier, MS, RDN, LD One of the core beliefs of functional medicine is that a person’s…
5 Ways to Create a Healthy Relationship with Food
By: Brigid Titgemeier, MS, RDN, LD Cultivating a healthy relationship with food throughout the chopping, cooking, and eating…
Summer Salmon Salad
Ingredients: 1 pound of wild salmon ¼ cup blueberries 1 peach, sliced ½ cup strawberries, sliced 4 tablespoons…
5 Reasons Artificial Sweeteners May Be More Toxic Than Sugar
5 Reasons Artificial Sweeteners May Be More Toxic Than Sugar By: Brigid Titgemeier, MS, RDN, LD Blue, pink…
Veggies: The Thrusters of the Dinner Plate
“It is a known fact that it takes kids between eight and 15 times of trying something before…
Ahi Tuna Poke Bowls
If you’re a big fan of sushi or sashimi, oh boy have I got a recipe for you!…
